Try it. It works.

More energy. More clarity. More joy.

Joy 101 is a path to lasting joy—curated by Hoda, tailored to fit your real life.

Your Joyride Starts Here

Joy 101 is officially live—and your journey starts here. Tap in for daily moments of joy, expert-led practices, and real conversations with Hoda. From live events to feel-good courses, this is your space to breathe, reset, and come back to yourself.

Your Personalized Joy Plan

Download the Joy 101 app, where you’ll get a daily joy plan built for you—featuring research-backed tools designed by leading experts and brought together by Hoda to fit your needs, your mood, and your real life.

Exclusive Courses

As a Joy 101 app member, you’ll also get access to premium courses—led by world-class experts—designed to inspire, teach, and grow your joy!

Hoda-Led Events

Hang with Hoda! Vibe with her at intimate retreats and our annual JoyFest (cue the pom-poms!).

Hoda’s Happiness Hours

Join Hoda, beloved guests, and experts LIVE for uplifting conversations and impactful life lessons. (Psst: App members get exclusive bonus sessions!)

Joy 101 Live Events

Whether it’s your first dip into joy or a deeper dive, Joy 101 events are where joy meets real life. Come as you are—and connect with Hoda, expert guides, and a like-hearted community through live Zooms, intimate retreats, and our once-a-year celebration, JoyFest.

Learn more

The Breathwork That Changed Hoda's Life

In just 15 minutes, unlock the practice that shifted everything for Hoda. During this special Happiness Hour, Christine Goulding—the teacher who first introduced Hoda to breathwork—guides you through the same simple, powerful techniques that sparked Joy 101 itself.

Watch the video

Press Play on Joy

Check out this feel-good playlist curated by Hoda to lift your spirits, spark a smile, and turn any moment into a mini dance break.

Listen Now

Download the Joy 101 App: Your Partner in Joy

Designed to fit your life, the Joy 101 App offers personalized daily practices, thoughtful check-ins from Hoda, community, and a growing library of breathwork, meditation, mindset exercises, and courses. Download today to start your joyride.

Download the app

Jon Batiste

Grammy Award-Winning Musician & Cultural Icon

Dr. Arthur Brooks

Renowned Author & Expert on Happiness

Cathy Engelbert

First Ever WNBA Commissioner

Joanna Gaines

Co-founder, Magnolia & Leading Design Visionary

Emma Grede

Founder, Serial Entrepreneur & Host of “Aspire with Emma Grede” Podcast

Maria Shriver

Renowned Journalist, Advocate and Champion for Women

Dr. Wendy Suzuki

Trailblazing Neuroscientist & Dean of NYU’s College of Arts and Science

Coming Fall 2026

JoyFest is coming next fall—and it’s going to be good. Join Hoda for a full day of inspiring talks, meaningful connection, and moments that stay with you. Come as you are. Leave lit up.

What people are saying about the app

Joy 101 just feels different. Hoda has created something special for those of us who need more joy. It’s easy to flip through the beautiful content and find the right calming antidote at the end of the day.

Cathy C.

Burlington, VT

Joy 101 is my go-to for everything wellness. It’s my sanctuary and one-stop shop—with practices, reflections, and Hoda cheering me on every step of the way.

Kim S.

Hamilton, MA

Thank you, Joy 101, for the Guided Meditation for Deep Sleep. Emily Kessler invites you to “just breathe” and leave your day behind. It’s a 10-minute meditation, but I was asleep well before that.

Barrie S.

Nantucket, MA

Joy is calling. It starts in your inbox.

Start your joyride