Real Experts. Real Heart. Right Here.

Our teachers, coaches, and guides bring wisdom, warmth, and a deep belief in the power of joy. Through daily practices, reflections, and research-backed tools, they’ll help you build habits that feel good and actually stick. Whether you’re pausing to breathe, shifting your mindset, or reaching for something new—they’ll be right there with you.

Find them in the app—coming soon.

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Sleep

Valerie-Cacho

Dr. Valerie Cacho, MD

Board-Certified Internal Medicine + Sleep Medicine Physician

Shelby-Harris

Shelby Harris, PsyD, DBSM

Clinical Psychologist + Sleep Specialist

Sarah-Silverman

Sarah Silverman, PsyD

Sleep Psychologist + Insomnia Expert

Meditation

Alex-Elle

Alex Elle

Author, Breathwork Coach + Restorative Writing Teacher

Emily-Kessler

Emily Kessler

Mantra Meditation Teacher + Breathwork Facilitator

Kelsey-J-Patel

Kelsey J. Patel

Wellness Advocate, Meditation Teacher, Speaker + Author

Diana-Winston

Diana Winston

Author + Director of UCLA Mindful

Breathwork

christine-goulding-2

Christine Goulding

Breathwork Expert

Anthony Abbagnano headshot

Anthony Abbagnano

Breathwork Practitioner, Alchemy of Breath founder

Millana-Snow

Millana Snow

Founder of Integrative Breathwork

Richard-Tryon

Richard Tryon

Breathwork Practitioner, Author + Speaker

Positive Mindset

Taz-Bhatia

Dr. Taz Bhatia, MD

Integrative Medicine Physician + Founder of hol+ by CentreSpringMD

Kate-Cummins

Kate Cummins, PsyD

Licensed Clinical Psychologist, 500-Hour Yoga Teacher, + Therapist

Judith-Joseph

Dr. Judith Joseph, MD

Board-Certified Psychiatrist, Researcher + Content Creator

Abby-Rawlinson

Abby Rawlinson

Integrative Therapist + Author

Jessica-Stern

Jessica B. Stern, PhD

Clinical Psychologist

Kelly-Vincent

Kelly Vincent, PsyD

Licensed Clinical Psychologist + Founder of Nourished Wellness Group

Ellen-Vora

Dr. Ellen Vora, MD

Board-Certified Psychiatrist, Acupuncturist, Yoga Teacher + Author

Movement

Beth-Cooke

Beth Cooke

Yoga Teacher + Katonah Yoga Practitioner

Jordan-Galloway

Jordan Galloway

Certified Pilates Instructor, NASM-certified Personal Trainer + Former Nike Trainer

Mahanaz-Jahangiri

Mahnaz Jahangiri

Yoga and Meditation Expert + Author

Kimmy-Kellum

Kimmy Kellum

Founder of East River Pilates + Co-Founder of SPRING. Movement

Talia-Williams

Talia Williams

Physical Therapist + Pilates Educator

Personal Growth

Darrah-Brustein

Darrah Brustein

Business Strategist + Coach

Cheria-Young

Cheria Young

Executive Coach, Keynote Speaker, + Founder of Grow There

Alex-Elle

Alex Elle

Author, Breathwork Coach + Restorative Writing Teacher

Sound

Sara-Auster

Sara Auster

Sound Therapist, Meditation Teacher, Author + Creator of the PAUSE app

Dan-Mulqueen

Dan Mulqueen

Handpan Artist

Zac-Selissen

Zac Selissen

Composer

Longevity

Jennifer-Haythe

Dr. Jennifer Haythe, MD

Cardiologist

Anna-Katsas

Anna Katsas

Filmmaker + Photographer

app download

Pre-order the Joy 101 App: Your Partner in Joy

Designed to fit your life, the Joy 101 App offers personalized daily practices, thoughtful check-ins from Hoda, community, and a growing library of breathwork, meditation, mindset exercises, and courses. Pre-order today and be the first in line for the full experience.

Pre-order the app

What people are saying about the app

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Joy 101 just feels different. Hoda has created something special for those of us who need more joy. It’s easy to flip through the beautiful content and find the right calming antidote at the end of the day.

Cathy C.

Burlington, VT

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Joy 101 is my go-to for everything wellness. It’s my sanctuary and one-stop shop—with practices, reflections, and Hoda cheering me on every step of the way.

Kim S.

Hamilton, MA

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Thank you, Joy 101, for the Guided Meditation for Deep Sleep. Emily Kessler invites you to “just breathe” and leave your day behind. It’s a 10-minute meditation, but I was asleep well before that.

Barrie S.

Nantucket, MA

Joy is calling. It starts in your inbox.

Start your joyride