A Daily Dose of Hoda, Just for You
Warm, wise, and wonderfully herself, Hoda’s in your corner every morning with pep talks, joyful anecdotes, and real-life reflections.
Everything You Need, Right Where You Need It
Need a deep breath? A fresh start? A quiet moment or a quick reset? Find it at Joy 101. From better sleep to big dreams, from tiny mood boosts to long-term growth – it’s all right here for you.
Joy with Hoda
Sleep
Daily Prayers
Meditation
Breathwork
Affirmations
Positive Mindset
Movement
Personal Growth
Sound
Longevity
Events
Real Experts. Real Heart. Right Here.
These are the coaches, teachers, and guides with more than credentials. They bring clarity, compassion, and tools you can actually use during daily exercises. Whether you're taking a breath, shifting your mindset, or chasing something big – they'll be here for you.
Mahnaz Jahangiri
Yoga and Meditation Expert + Author
Talia Williams
Physical Therapist + Pilates Educator
Abby Rawlinson
Integrative Therapist + Author
Dr. Ellen Vora, MD
Board-Certified Psychiatrist, Acupuncturist, Yoga Teacher + Author
Jessica B. Stern, PhD
Clinical Psychologist
Kate Cummins, PsyD
Licensed Clinical Psychologist, 500-Hour Yoga Teacher, + Therapist
Kelly Vincent, PsyD
Licensed Clinical Psychologist + Founder of Nourished Wellness Group
Anthony Abbagnano
Breathwork Practitioner, Alchemy of Breath founder
Dr. Taz Bhatia, MD
Integrative Medicine Physician + Founder of hol+ by CentreSpringMD
Sarah Silverman, PsyD
Sleep Psychologist + Insomnia Expert
Shelby Harris, PsyD, DBSM
Clinical Psychologist + Sleep Specialist
Valerie Cacho, MD
Board-Certified Internal Medicine + Sleep Medicine Physician
Dan Mulqueen
Handpan Artist
Sara Auster
Sound Therapist, Meditation Teacher, Author + Creator of the PAUSE app
Zac Selissen
Composer
Amy Rachelle
Co-Founder of Alchemy of Breath and Alchemy School of Healing Arts (ASHA) in Tuscany
Angela Holliday-Bell, MD
Board-Certified Physician + Certified Clinical Sleep Specialist
Natalie Kuhn
Founder, Make the Sun
Nick Garrow-Fisher
Breathwork Practitioner
Lindsay Davis
Breathwork Practitioner + Certified Health Coach
Nik Frey
Breathwork Practitioner
Monique Mead
Concert Violinist, Professor, Sound Practitioner + Researcher
William Li, MD
Board-Certified Physician, Scientist + Author
Harriet Emily
Sound Healing, Wellbeing + Meditation Practitioner
Jordan Galloway
Certified Pilates Instructor, NASM-certified Personal Trainer + Former Nike Trainer
Mahnaz Jahangiri
Yoga and Meditation Expert + Author
Talia Williams
Physical Therapist + Pilates Educator
Abby Rawlinson
Integrative Therapist + Author
Dr. Ellen Vora, MD
Board-Certified Psychiatrist, Acupuncturist, Yoga Teacher + Author
Jessica B. Stern, PhD
Clinical Psychologist
Kate Cummins, PsyD
Licensed Clinical Psychologist, 500-Hour Yoga Teacher, + Therapist
Kelly Vincent, PsyD
Licensed Clinical Psychologist + Founder of Nourished Wellness Group
Anthony Abbagnano
Breathwork Practitioner, Alchemy of Breath founder
Dr. Taz Bhatia, MD
Integrative Medicine Physician + Founder of hol+ by CentreSpringMD
Sarah Silverman, PsyD
Sleep Psychologist + Insomnia Expert
Shelby Harris, PsyD, DBSM
Clinical Psychologist + Sleep Specialist
Valerie Cacho, MD
Board-Certified Internal Medicine + Sleep Medicine Physician
Dan Mulqueen
Handpan Artist
Sara Auster
Sound Therapist, Meditation Teacher, Author + Creator of the PAUSE app
Zac Selissen
Composer
Amy Rachelle
Co-Founder of Alchemy of Breath and Alchemy School of Healing Arts (ASHA) in Tuscany
Angela Holliday-Bell, MD
Board-Certified Physician + Certified Clinical Sleep Specialist
Natalie Kuhn
Founder, Make the Sun
Nick Garrow-Fisher
Breathwork Practitioner
Lindsay Davis
Breathwork Practitioner + Certified Health Coach
Nik Frey
Breathwork Practitioner
Monique Mead
Concert Violinist, Professor, Sound Practitioner + Researcher
William Li, MD
Board-Certified Physician, Scientist + Author
Harriet Emily
Sound Healing, Wellbeing + Meditation Practitioner
Jordan Galloway
Certified Pilates Instructor, NASM-certified Personal Trainer + Former Nike Trainer
Mahnaz Jahangiri
Yoga and Meditation Expert + Author
Talia Williams
Physical Therapist + Pilates Educator
Abby Rawlinson
Integrative Therapist + Author
Dr. Ellen Vora, MD
Board-Certified Psychiatrist, Acupuncturist, Yoga Teacher + Author
Jessica B. Stern, PhD
Clinical Psychologist
Kate Cummins, PsyD
Licensed Clinical Psychologist, 500-Hour Yoga Teacher, + Therapist
Kelly Vincent, PsyD
Licensed Clinical Psychologist + Founder of Nourished Wellness Group
Anthony Abbagnano
Breathwork Practitioner, Alchemy of Breath founder
Dr. Taz Bhatia, MD
Integrative Medicine Physician + Founder of hol+ by CentreSpringMD
Sarah Silverman, PsyD
Sleep Psychologist + Insomnia Expert
Shelby Harris, PsyD, DBSM
Clinical Psychologist + Sleep Specialist
Valerie Cacho, MD
Board-Certified Internal Medicine + Sleep Medicine Physician
Dan Mulqueen
Handpan Artist
Sara Auster
Sound Therapist, Meditation Teacher, Author + Creator of the PAUSE app
Zac Selissen
Composer
Amy Rachelle
Co-Founder of Alchemy of Breath and Alchemy School of Healing Arts (ASHA) in Tuscany
Angela Holliday-Bell, MD
Board-Certified Physician + Certified Clinical Sleep Specialist
Natalie Kuhn
Founder, Make the Sun
Nick Garrow-Fisher
Breathwork Practitioner
Lindsay Davis
Breathwork Practitioner + Certified Health Coach
Nik Frey
Breathwork Practitioner
Monique Mead
Concert Violinist, Professor, Sound Practitioner + Researcher
William Li, MD
Board-Certified Physician, Scientist + Author
Harriet Emily
Sound Healing, Wellbeing + Meditation Practitioner
What people are saying about the app
Joy 101 just feels different. Hoda has created something special for those of us who need more joy. It’s easy to flip through the beautiful content and find the right calming antidote at the end of the day.
Cathy C.
Burlington, VT
Joy 101 is my go-to for everything wellness. It’s my sanctuary and one-stop shop—with practices, reflections, and Hoda cheering me on every step of the way.
Kim S.
Hamilton, MA
Thank you, Joy 101, for the Guided Meditation for Deep Sleep. Emily Kessler invites you to “just breathe” and leave your day behind. It’s a 10-minute meditation, but I was asleep well before that.
Barrie S.
Nantucket, MA