Virtual Event
Hoda's Happiness Hour with Jenna and Savannah
3:30pm EDT | Zoom
Savannah, Jenna, and Hoda—back together to talk joy, friendship, and all the good stuff in between.
Join In
Joy 101 Events
Virtual Event
Hoda's Happiness Hour with Anthony Abbagnano and Amy Rachelle
Zoom
A heartfelt conversation between Hoda Kotb, Anthony Abbagnano, and Amy Rachelle on breath, healing, and what it means to come home to yourself.
Virtual Event
Hoda's Happiness Hour with Suzy Welch
Zoom
Hoda and Suzy talk meaning, purpose, and how to find what you were put on the earth to become.
Virtual Event
Hoda's Happiness Hour with Dr. Wendy Suzuki
Zoom
Your brain on joy. Hoda and Dr. Wendy explore how movement and mindfulness can rewire how we feel.
IRL Event
The Fall Retreat
TBD
Immersive retreats with Hoda and friends—filled with meaningful practices, heartfelt talks, and the kind of connection that stays with you.
Coming Spring 2026
Our biggest joy drop yet is almost here. Join Hoda for a day of thought-sparking talks, honest conversation, and unforgettable connection. Come as you are. Leave lit up.
Pre-order the Joy 101 App: Your Partner in Joy
Designed to fit your life, the Joy 101 App offers personalized daily practices, thoughtful check-ins from Hoda, community, and a growing library of breathwork, meditation, mindset exercises, and courses. Pre-order today and be the first in line for the full experience.
Pre-order the appWhat people are saying about the app
Joy 101 just feels different. Hoda has created something special for those of us who need more joy. It’s easy to flip through the beautiful content and find the right calming antidote at the end of the day.
Cathy C.
Burlington, VT
Joy 101 is my go-to for everything wellness. It’s my sanctuary and one-stop shop—with practices, reflections, and Hoda cheering me on every step of the way.
Kim S.
Hamilton, MA
Thank you, Joy 101, for the Guided Meditation for Deep Sleep. Emily Kessler invites you to “just breathe” and leave your day behind. It’s a 10-minute meditation, but I was asleep well before that.
Barrie S.
Nantucket, MA