Hoda's Happiness Hour with Gabby Bernstein
Instagram Live
Bestselling author, top speaker, and spiritual teacher Gabby Bernstein joins Hoda to talk lasting joy, growth, and inner healing.
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Joy 101 Events
Upcoming Events
IRL Event
The Spring 2026 Retreat
SCOTTSDALE, ARIZONA
Join us for an intimate retreat with Hoda, a curated roster of world-class wellness experts, and research-backed practices designed to create a noticeable shift in your mood, energy, and daily life.
Past Events
Virtual Event
Hoda's Happiness Hour with Jenna and Savannah
Zoom
Savannah, Jenna, and Hoda—back together to talk joy, friendship, and all the good stuff in between.
Virtual Event
Hoda's Happiness Hour with Suzy Welch
Zoom
Hoda and Suzy talk meaning, purpose, and how to find what you were put on the earth to become.
Virtual Event
Hoda's Happiness Hour with Dr. Wendy Suzuki
Zoom
Your brain on joy. Hoda and Dr. Wendy explore how movement and mindfulness can rewire how we feel.
Hoda's Happiness Hour with Special Guests
Zoom
Settle in for an AMA convo with Hoda, special drop-ins from surprise guests, and a closing breathwork session with the teacher who changed Hoda's life.
Virtual Event
Hoda's Happiness Hour with Anthony Abbagnano and Amy Rachelle
Zoom
A heartfelt conversation between Hoda Kotb, Anthony Abbagnano, and Amy Rachelle on breath, healing, and what it means to come home to yourself.
Virtual Event
Hoda's Happiness Hour with Dr. Aliza Pressman
Zoom
Hoda and Dr. Aliza Pressman share a meaningful conversation on parenting, growth, and finding joy in the everyday.
Virtual Event
Hoda's Happiness Hour with Erin King
Zoom
Ready to recharge? Hoda and energy expert Erin King talk joy, finding your spark, and the simple ways to fill your cup.
Virtual Event
Hoda's Happiness Hour with Stephanie Ruhle
Zoom
Money talk, minus the stress—join Hoda and Stephanie Ruhle for a heartwarming Happiness Hour filled with real talk, smart tips, and joyful confidence at any age.
Virtual Event
Hoda's Happiness Hour with Dr. Laurie Santos
Zoom
Hoda and Dr. Laurie Santos talk the science of happiness, season of giving, and what truly brings lasting joy.
Virtual Event
Hoda's Happiness Hour with Leanne Morgan
Zoom
Don’t miss Hoda with Leanne Morgan—star comedian, actress, and bestselling author—for a power hour filled with laughter, heart, and joy.
Virtual Event
Hoda's Happiness Hour with Dr. Stephanie Moore
Instagram Live
Join Hoda and leading cardiologist Dr. Stephanie Moore on Instagram Live as they explore why true longevity has nothing to do with age and everything to do with how you live.
Virtual Event
Hoda's Happiness Hour with Suleika Jaouad
Instagram Live
Hoda and Suleika Jaouad reflect on resilience, growing through life’s seasons, and the joy that still shines through.
Virtual Event
Hoda's Happiness Hour with Neha Ruch
Instagram Live
An inspiring conversation between Hoda and Neha Ruch about motherhood, purpose, and finding joy on your own terms.
Hoda's Happiness Hour with Selma Blair
Instagram Live
Actor, author, and advocate Selma Blair joins Hoda for an honest conversation about joy, resilience, and showing up as your fullest self.
Coming Fall 2026
Our biggest joy drop yet is almost here. Join Hoda for a day of thought-sparking talks, honest conversation, and unforgettable connection. Come as you are. Leave lit up.
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Joy 101 just feels different. Hoda has created something special for those of us who need more joy. It’s easy to flip through the beautiful content and find the right calming antidote at the end of the day.
Cathy C.
Burlington, VT
Joy 101 is my go-to for everything wellness. It’s my sanctuary and one-stop shop—with practices, reflections, and Hoda cheering me on every step of the way.
Kim S.
Hamilton, MA
Thank you, Joy 101, for the Guided Meditation for Deep Sleep. Emily Kessler invites you to “just breathe” and leave your day behind. It’s a 10-minute meditation, but I was asleep well before that.
Barrie S.
Nantucket, MA