
Hoda's Happiness Hour with Dr. Laurie Santos
Zoom
Hoda and Dr. Laurie Santos talk the science of happiness, season of giving, and what truly brings lasting joy.
Hoda and Dr. Laurie Santos talk the science of happiness, season of giving, and what truly brings lasting joy.
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A warm conversation between Hoda and Neha Ruch about motherhood, purpose, and finding joy on your own terms.
Hoda and Suleika Jaouad reflect on resilience, growing through life’s seasons, and the joy that still shines through.
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Settle in for an AMA convo with Hoda, special drop-ins from surprise guests, and a closing breathwork session with the teacher who changed Hoda's life.
A heartfelt conversation between Hoda Kotb, Anthony Abbagnano, and Amy Rachelle on breath, healing, and what it means to come home to yourself.
Hoda and Dr. Aliza Pressman share a meaningful conversation on parenting, growth, and finding joy in the everyday.
Ready to recharge? Hoda and energy expert Erin King talk joy, finding your spark, and the simple ways to fill your cup.
Money talk, minus the stress—join Hoda and Stephanie Ruhle for a heartwarming Happiness Hour filled with real talk, smart tips, and joyful confidence at any age.
Built for real life, the Joy 101 app offers daily practices, inspiring check-ins from Hoda, and a growing library of tools to help you reset. Start your free trial today.
Try Free & SubscribeJoy 101 just feels different. Hoda has created something special for those of us who need more joy. It’s easy to flip through the beautiful content and find the right calming antidote at the end of the day.
Burlington, VT
Joy 101 is my go-to for everything wellness. It’s my sanctuary and one-stop shop—with practices, reflections, and Hoda cheering me on every step of the way.
Hamilton, MA
Thank you, Joy 101, for the Guided Meditation for Deep Sleep. Emily Kessler invites you to “just breathe” and leave your day behind. It’s a 10-minute meditation, but I was asleep well before that.
Nantucket, MA