
Hoda's Happiness Hour with Erin King
Zoom
Ready to recharge? Hoda and energy expert Erin King talk joy, finding your spark, and the simple ways to fill your cup.
Ready to recharge? Hoda and energy expert Erin King talk joy, finding your spark, and the simple ways to fill your cup.
A heartfelt conversation between Hoda Kotb, Anthony Abbagnano, and Amy Rachelle on breath, healing, and what it means to come home to yourself.
Hoda and Dr. Aliza Pressman share a meaningful conversation on parenting, growth, and finding joy in the everyday.
Money talk, minus the stress—join Hoda and Stephanie Ruhle for a heartwarming Happiness Hour filled with real talk, smart tips, and joyful confidence at any age.
Hoda and Suleika Jaouad reflect on resilience, growing through life’s seasons, and the joy that still shines through.
Hoda and Dr. Laurie Santos talk the science of happiness, season of giving, and what truly brings lasting joy.
A warm conversation between Hoda and Neha Ruch about motherhood, purpose, and finding joy on your own terms.
Immersive retreats with Hoda and friends—filled with meaningful practices, heartfelt talks, and the kind of connection that stays with you.
Savannah, Jenna, and Hoda—back together to talk joy, friendship, and all the good stuff in between.
Hoda and Suzy talk meaning, purpose, and how to find what you were put on the earth to become.
Your brain on joy. Hoda and Dr. Wendy explore how movement and mindfulness can rewire how we feel.
Settle in for an AMA convo with Hoda, special drop-ins from surprise guests, and a closing breathwork session with the teacher who changed Hoda's life.
Designed to fit your life, the Joy 101 App offers personalized daily practices, thoughtful check-ins from Hoda, community, and a growing library of breathwork, meditation, mindset exercises, and courses. Download today to start your joyride.
Download the appJoy 101 just feels different. Hoda has created something special for those of us who need more joy. It’s easy to flip through the beautiful content and find the right calming antidote at the end of the day.
Burlington, VT
Joy 101 is my go-to for everything wellness. It’s my sanctuary and one-stop shop—with practices, reflections, and Hoda cheering me on every step of the way.
Hamilton, MA
Thank you, Joy 101, for the Guided Meditation for Deep Sleep. Emily Kessler invites you to “just breathe” and leave your day behind. It’s a 10-minute meditation, but I was asleep well before that.
Nantucket, MA