This app is truly the one stop shop for all things wellness.
Get Hoda's App for Daily Joy
- Hoda's inspiration and insights lift you up, every single day
- 1,000+ practices to bring joy into your day, with new content dropping daily
- Breathwork, meditations, movement, longevity, sleep support, and pep talks under 10 minutes
- Courses from doctors, psychologists, and experts who are usually booked for months
$16.99/month or $99.99/year with a free trial. Cancel anytime.
Why Our Members Rate It 5-Stars
It is incredible to have access to every wellness tool in one place.
I love spending 5 minutes per day with this app. It brings me pure joy.
How It Works
1. Personalize your experience
Joy 101 is built around you. Tell us a little about your life, and we'll build your daily checklist around it.
2. Get your Hoda-approved plan
Every morning get a personalized checklist that tells you exactly where to start each day.
3. Practice 5–10 minutes a day
That's it. The more you show up, the more you'll notice you have more energy, more clarity, and more joy.
This Isn't Just an App. It's a Membership.
Unlock First Access to Live Events
Hang with Hoda! Get your tickets for intimate retreats and JoyFest, our massive annual celebration of joy, before anyone else.
Watch Hoda’s Happiness Hours On Demand
Tune into monthly conversations with Hoda and the people she calls for advice. Catch them live, or replay them in the app anytime.
Mesh With Joy 101’s Community
Trade notes with thousands of members: the wins, the setbacks, and everything between.
A Practice for Whatever the Moment Calls For
Joy with Hoda
Sleep
Meditation
Daily Prayers
Breathwork
Affirmations
Positive Mindset
Movement
Personal Growth
Sound
Longevity
Events
Meet the Experts Showing Up for You Every Day
Dr. Stephanie Moore, MD, FACC, FACP
Cardiologist; Medical Director, Advanced Heart Failure Therapies Program, UofL Health/University of Louisville
Thema Bryant, PhD
Licensed Psychologist, Author, Professor + Sacred Artist
Dr. Jennifer Haythe, MD
Cardiologist
Alex Elle
Author, Breathwork Coach + Restorative Writing Teacher
Kimmy Kellum
Founder of East River Pilates + Co-Founder of SPRING. Movement
Millana Snow
Founder of Integrative Breathwork
Richard Tryon
Breathwork Practitioner, Author + Speaker
Anna Katsas
Filmmaker + Photographer
Diana Winston
Author + Director of UCLA Mindful
Emily Kessler
Mantra Meditation Teacher + Breathwork Facilitator
Kelsey J. Patel
Wellness Advocate, Meditation Teacher, Speaker + Author
Cheria Young
Executive Coach, Keynote Speaker, + Founder of Grow There
Darrah Brustein
Business Strategist + Coach
Oludara Adeeyo, LCSW
Therapist + Author
Beth Cooke
Yoga Teacher + Katonah Yoga Practitioner
Jordan Galloway
Certified Pilates Instructor, NASM-certified Personal Trainer + Former Nike Trainer
Mahnaz Jahangiri
Yoga and Meditation Expert + Author
Talia Williams
Physical Therapist + Pilates Educator
Abby Rawlinson
Integrative Therapist + Author
Dr. Ellen Vora, MD
Board-Certified Psychiatrist, Acupuncturist, Yoga Teacher + Author
Jessica B. Stern, PhD
Clinical Psychologist
Kate Cummins, PsyD
Licensed Clinical Psychologist, 500-Hour Yoga Teacher, + Therapist
Kelly Vincent, PsyD
Licensed Clinical Psychologist + Founder of Nourished Wellness Group
Anthony Abbagnano
Breathwork Practitioner, Alchemy of Breath founder
Dr. Taz Bhatia, MD
Integrative Medicine Physician + Founder of hol+ by CentreSpringMD
Sarah Silverman, PsyD
Sleep Psychologist + Insomnia Expert
Shelby Harris, PsyD, DBSM
Clinical Psychologist + Sleep Specialist
Valerie Cacho, MD
Board-Certified Internal Medicine + Sleep Medicine Physician
Dan Mulqueen
Handpan Artist
Sara Auster
Sound Therapist, Meditation Teacher, Author + Creator of the PAUSE app
Zac Selissen
Composer
Amy Rachelle
Co-Founder of Alchemy of Breath and Alchemy School of Healing Arts (ASHA) in Tuscany
Angela Holliday-Bell, MD
Board-Certified Physician + Certified Clinical Sleep Specialist
Natalie Kuhn
Founder, Make the Sun
Nick Garrow-Fisher
Breathwork Practitioner
Lindsay Davis
Breathwork Practitioner + Certified Health Coach
Nik Frey
Breathwork Practitioner
Monique Mead
Concert Violinist, Professor, Sound Practitioner + Researcher
William Li, MD
Board-Certified Physician, Scientist + Author
Harriet Emily
Sound Healing, Wellbeing + Meditation Practitioner
Dr. Stephanie Moore, MD, FACC, FACP
Cardiologist; Medical Director, Advanced Heart Failure Therapies Program, UofL Health/University of Louisville
Thema Bryant, PhD
Licensed Psychologist, Author, Professor + Sacred Artist
Dr. Jennifer Haythe, MD
Cardiologist
Alex Elle
Author, Breathwork Coach + Restorative Writing Teacher
Kimmy Kellum
Founder of East River Pilates + Co-Founder of SPRING. Movement
Millana Snow
Founder of Integrative Breathwork
Richard Tryon
Breathwork Practitioner, Author + Speaker
Anna Katsas
Filmmaker + Photographer
Diana Winston
Author + Director of UCLA Mindful
Emily Kessler
Mantra Meditation Teacher + Breathwork Facilitator
Kelsey J. Patel
Wellness Advocate, Meditation Teacher, Speaker + Author
Cheria Young
Executive Coach, Keynote Speaker, + Founder of Grow There
Darrah Brustein
Business Strategist + Coach
Oludara Adeeyo, LCSW
Therapist + Author
Beth Cooke
Yoga Teacher + Katonah Yoga Practitioner
Jordan Galloway
Certified Pilates Instructor, NASM-certified Personal Trainer + Former Nike Trainer
Mahnaz Jahangiri
Yoga and Meditation Expert + Author
Talia Williams
Physical Therapist + Pilates Educator
Abby Rawlinson
Integrative Therapist + Author
Dr. Ellen Vora, MD
Board-Certified Psychiatrist, Acupuncturist, Yoga Teacher + Author
Jessica B. Stern, PhD
Clinical Psychologist
Kate Cummins, PsyD
Licensed Clinical Psychologist, 500-Hour Yoga Teacher, + Therapist
Kelly Vincent, PsyD
Licensed Clinical Psychologist + Founder of Nourished Wellness Group
Anthony Abbagnano
Breathwork Practitioner, Alchemy of Breath founder
Dr. Taz Bhatia, MD
Integrative Medicine Physician + Founder of hol+ by CentreSpringMD
Sarah Silverman, PsyD
Sleep Psychologist + Insomnia Expert
Shelby Harris, PsyD, DBSM
Clinical Psychologist + Sleep Specialist
Valerie Cacho, MD
Board-Certified Internal Medicine + Sleep Medicine Physician
Dan Mulqueen
Handpan Artist
Sara Auster
Sound Therapist, Meditation Teacher, Author + Creator of the PAUSE app
Zac Selissen
Composer
Amy Rachelle
Co-Founder of Alchemy of Breath and Alchemy School of Healing Arts (ASHA) in Tuscany
Angela Holliday-Bell, MD
Board-Certified Physician + Certified Clinical Sleep Specialist
Natalie Kuhn
Founder, Make the Sun
Nick Garrow-Fisher
Breathwork Practitioner
Lindsay Davis
Breathwork Practitioner + Certified Health Coach
Nik Frey
Breathwork Practitioner
Monique Mead
Concert Violinist, Professor, Sound Practitioner + Researcher
William Li, MD
Board-Certified Physician, Scientist + Author
Harriet Emily
Sound Healing, Wellbeing + Meditation Practitioner
Dr. Stephanie Moore, MD, FACC, FACP
Cardiologist; Medical Director, Advanced Heart Failure Therapies Program, UofL Health/University of Louisville
Thema Bryant, PhD
Licensed Psychologist, Author, Professor + Sacred Artist
Dr. Jennifer Haythe, MD
Cardiologist
Alex Elle
Author, Breathwork Coach + Restorative Writing Teacher
Kimmy Kellum
Founder of East River Pilates + Co-Founder of SPRING. Movement
Millana Snow
Founder of Integrative Breathwork
Richard Tryon
Breathwork Practitioner, Author + Speaker
Anna Katsas
Filmmaker + Photographer
Diana Winston
Author + Director of UCLA Mindful
Emily Kessler
Mantra Meditation Teacher + Breathwork Facilitator
Kelsey J. Patel
Wellness Advocate, Meditation Teacher, Speaker + Author
Cheria Young
Executive Coach, Keynote Speaker, + Founder of Grow There
Darrah Brustein
Business Strategist + Coach
Oludara Adeeyo, LCSW
Therapist + Author
Beth Cooke
Yoga Teacher + Katonah Yoga Practitioner
Jordan Galloway
Certified Pilates Instructor, NASM-certified Personal Trainer + Former Nike Trainer
Mahnaz Jahangiri
Yoga and Meditation Expert + Author
Talia Williams
Physical Therapist + Pilates Educator
Abby Rawlinson
Integrative Therapist + Author
Dr. Ellen Vora, MD
Board-Certified Psychiatrist, Acupuncturist, Yoga Teacher + Author
Jessica B. Stern, PhD
Clinical Psychologist
Kate Cummins, PsyD
Licensed Clinical Psychologist, 500-Hour Yoga Teacher, + Therapist
Kelly Vincent, PsyD
Licensed Clinical Psychologist + Founder of Nourished Wellness Group
Anthony Abbagnano
Breathwork Practitioner, Alchemy of Breath founder
Dr. Taz Bhatia, MD
Integrative Medicine Physician + Founder of hol+ by CentreSpringMD
Sarah Silverman, PsyD
Sleep Psychologist + Insomnia Expert
Shelby Harris, PsyD, DBSM
Clinical Psychologist + Sleep Specialist
Valerie Cacho, MD
Board-Certified Internal Medicine + Sleep Medicine Physician
Dan Mulqueen
Handpan Artist
Sara Auster
Sound Therapist, Meditation Teacher, Author + Creator of the PAUSE app
Zac Selissen
Composer
Amy Rachelle
Co-Founder of Alchemy of Breath and Alchemy School of Healing Arts (ASHA) in Tuscany
Angela Holliday-Bell, MD
Board-Certified Physician + Certified Clinical Sleep Specialist
Natalie Kuhn
Founder, Make the Sun
Nick Garrow-Fisher
Breathwork Practitioner
Lindsay Davis
Breathwork Practitioner + Certified Health Coach
Nik Frey
Breathwork Practitioner
Monique Mead
Concert Violinist, Professor, Sound Practitioner + Researcher
William Li, MD
Board-Certified Physician, Scientist + Author
Harriet Emily
Sound Healing, Wellbeing + Meditation Practitioner
FAQs
Joy 101 is Hoda Kotb's company, on a mission to help people lead a more vibrant, more joyful life. The Joy 101 app brings that mission into your everyday life with personalized practices like breathwork, meditation, sleep, personal growth, and more. Every session is hand-picked by Hoda, led by world-class experts, and designed to help you build joy one small practice at a time.
Joy 101 isn't about adding another task to your to-do list, it's about making joy a daily practice. Every session is curated by Hoda, grounded in research, and led by trusted experts. Your experience is personalized from your very first session, and the more you show up, the easier choosing joy becomes. It's a practice designed to fit real life, not compete with it.
Joy 101 is designed to meet you wherever you are. Most sessions are just 1 to 5 minutes long because that's the time you actually have. Whether it's before work, between appointments, or as you're winding down for bed, even a few intentional minutes can help you reconnect with yourself and build a lasting practice of joy.
Joy 101 memberships start at $16.99 USD/month or $99.99 USD/year, both with free trials. Cancel anytime.
For our friends in Canada, pricing is $22.99 CAD/month or $129.99 CAD/year, both with free trials. Cancel anytime.
Your Joy 101 membership gives you full access to Hoda's growing library of personalized practices, including breathwork, meditation, sleep, personal growth, and more. Every session is hand-picked by Hoda and led by world-class experts, with personalized recommendations that evolve as you continue your practice. Your membership also connects you to the broader Joy 101 community and experiences built to help you practice a more joyful life every, one small practice at a time.
Download the Joy 101 app from the Apple App Store or Google Play Store.
Once you’ve downloaded the app, simply create your account and begin your free trial. From there, you can explore everything Joy 101 has to offer, discover your favorite sessions, and get a feel for the experience before committing to a full membership. We can’t wait for you to dive in!